Jim Arrington: Wiki, Bio, Age, Height, Wife, Diet, Guiness Record

Jim Arrington is a bodybuilder and Guinness world record holder. He is the oldest bodybuilder in the world as of 2023 at the age of 90 years. Jim has been one of the people in the fitness industry who has been trying to motivate everyone to work out and keep themselves fit no matter their age.

Arrington, 90, who is 2018 was named the Oldest Man Bodybuilder by the Guinness Book of World Records, demonstrated his amazing figure in a naked photoshoot for Men’s Health magazine. Arrington took advantage of the chance to inform other senior persons about the value of developing a healthy relationship with their bodies. Find out more about Jim Arrington in the article that follows.

Jim Arrington: Men’s Health Photoshoot

Source: generationiron.com

Im Arrington, 90, who was named the Oldest Man Bodybuilder by the Guinness Book of World Records in 2018, stripped down for Men’s Health magazine to show that everybody, regardless of age, is faultless. Arrington used the opportunity to educate other senior citizens about the importance of forging positive relationships with their bodies.

Jim Arrington’s Birthday and Age

Jim was born to his parents in the United States in the year 1932. He is now 90 years of age as of 2023. He celebrates his birthday every year on the 1st of September with his family and friends. He will turn 91 in the upcoming September this year.

He was born in Venice, California. Born and brought up in the United States, he holds an American nationality and belongs to the White ethnicity. He is a follower of the Christian religion.

Jim Arrington Early Life

Growing up as a thin, sickly child known as “Skinny Bones“. Jim’s life was radically transformed after he became interested in bodybuilding. When Jim was 13 years old, he was out and about when he stumbled upon a bodybuilding magazine, which “captivated” him right away.

This event served as the catalyst for what would turn into a lifetime commitment to the sport of bodybuilding and competitions. Over time, Jim developed a fantastic figure and began competing in bodybuilding competitions all throughout America.

Jim Arrington Bodybuilding Career

Jim spent years working out in the gym, working out long and hard. He didn’t make the decision to enter the bodybuilding ring for the first time until he was 45 years old. Jim started participating at the age of 45 because he believed he hadn’t grown sufficiently before. Jim thought he lacked the genetics and bone structure necessary to compete with other seasoned bodybuilders at a young age while training in the “Mecca of Bodybuilding” in Venice Beach.

He made his debut in the 40+ category of the Mr. America competition. Jim finished in second place overall and was awarded the “Most Muscular” title out of all 15 contestants. He won his weight category.

Jim Arrington Oldest Professional Bodybuilder

Jim received a Pro Card Invitation at the age of 83 after taking first place in the national amateur championship. After saying yes to the invitation, he soon received his Masters Pro Card. Arrington officially set the record for the oldest man bodybuilder at the age of 83 years and 6 days, demonstrating that there is no such thing as old age.

Jim Arrington Workout, Nutrition, and Diet

Source: fitnessvolt.com

Jim doesn’t train as hard as he once did, though. He continues to offer everything he has in the gym and maintains a regular schedule. Jim will work out four or even five days in a row for around an hour on a good week. He will, however, cut down on his workout frequency to two or three times per week if he feels the need to slow things down a bit. Over the entire year, he maintains a diet that is high in protein, healthy fats, and low in carbohydrates.

Jim will simply reduce his carbohydrate intake and maintain a minor calorie deficit until he is satisfied with his body if he wants to lean out for a competition. He consumes a lot of salad with each meal. Salads’ high fiber content aids Jim’s body in the assimilation of other foods’ nutrients. Regarding supplements, Jim consumes a premium whey protein. It enables him to “meet” his daily protein goal.

Jim Arrington’s Wife and Family

While he is all about workout and bodybuilding, Jim has kept his personal life away from the limelight and media attention. The details about her family members are currently not known.

Here is the full bio of Jim Arrington, bodybuilding, family, father, mother, brother, sister, wife, spouse, children, school, education, hometown, profession, modeling, media face, nationality, body measurements, age, height, weight, eye color, hair color, gender, ethnicity, sexuality, cast, birthday, birthplace, hobbies, address, zodiac sign, date of birth, religion, and net worth.

Jim Arrington Information Table

Name Jim Arrington
Nickname Jim
Gender Male
Profession Bodybuilder
Height (approx.) in centimeters- 172 cm

in meters- 1.72 m

in feet inches- 5’8″

Weight (approx.) in kilograms- 155 lbs

in pounds- 70 kg

Eye Colour Black
Hair Colour White
Date of Birth 1 September 1932
Age (as of 2023) 90 Years Old
Birth Place Venice, California
Zodiac sign/Sun sign Virgo
Nationality American
Hometown California
School Local High School
Educational Qualification Graduate
Religion Christianity
Ethnicity White
Address United States
Sexuality Straight
Net Worth $1-5 million

Social Media Accounts:



Some Lesser Known Facts About Jim

  • Jim was afflicted by asthma as a kid. He was a little child who was frequently ill, and as a result of his illness, he was unable to play as much or run as far as he would have liked.
  • When Jim was 15 years old, he weighed 150 pounds, which was 35 pounds more than before he started weight training.
  • He didn’t make the decision to enter the bodybuilding ring for the first time until he was 45 years old.
  • In 1978, Jim applied a spray tan for the first time in his life, and that experience altered his perspective on competing.

FAQs About Jim

1. Who is Jim Arrington?

Jim Arrington is the oldest professional bodybuilder from the United States.

2. How old is Jim Arrington?

He is around 90 years of age now.

3. Where is Jim Arrington from?

He is from Venice, California, United States.

4. What is the net worth of Jim Arrington?

He has a net worth of around $1-5 million.

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